Weigh In record (no journal entry) for 15 December 2016
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1576 kcal
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Fat: 35.57g | Prot: 142.14g | Carbs: 180.56g.
Breakfast: Mushrooms, Raspberries, Egg White, Rogers Porridge Oats, Baby Spinach, Bertolli Olive Oil Spray. Lunch: Starbucks Zesty Chicken & Black Bean Salad. Dinner: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted), Garlic. Snacks/Other: Gnc Caesin Protein Powder Double Chocolate, Orville Redenbacher's Light Buttery Flavour Popcorn, Starbucks Nonfat Latte (Grande), Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Progenex Recovery Peanut Butter Smash, Bananas. more...
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steady weight
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lexi wright's Weight History
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