Weigh In record (no journal entry) for 15 December 2016
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93.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1275 kcal
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Fat: 31.76g | Prot: 71.59g | Carbs: 171.23g.
Breakfast: Esselunga Spremuta Arancia Rossa, Mulino Bianco PanBauletto Integrale, Dal Salumiere Bresaola della Valtellina I.g.P., Muller Yogurt Pesca e Albicocca. Lunch: Salmone Affumicato, Pane Italiano. Dinner: Esselunga Pane di Grano Duro, Merluzzo, Pomodori Ciliegini. Snacks/Other: Mela. more...
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2884 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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