ASviristel's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

79.2 kg Lost so far: 12.5 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

764 kcal

Fat: 21.44g | Prot: 38.11g | Carbs: 106.16g. Breakfast: Кофе с Молоком и Сахаром, Окей Оладьи из Кабачков и Зелени. Dinner: Огурец (с Кожурой), Куриные Грудки (Запеченые), Перекресток Гречка Отварная. Snacks/Other: Окей Зефир Пектиновый Бело-Розовый. more...

2618 kcal

Exercise: Cooking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 11 hours. more...

Losing 10.5 kg a Week

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ASviristel's Journal, 15 Dec 16

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ASviristel's Weight History