Weigh In record (no journal entry) for 15 December 2016
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2103 kcal
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Fat: 56.44g | Prot: 108.95g | Carbs: 294.99g.
Breakfast: Biscuits Sablés, Delisse Creme Dessert Vanille, Carrefour Discount Mini-Cakes, Carrefour Lait Demi Écrémé, Cappuccino, Confitures et Conserves, Pain Blanc. Lunch: Oranges, Banane, Spaghetti Bolognaise. Dinner: Baguette, Thon à l'Huile (en Conserve), Super U Vermicelles, Prêt à Manger Soupe Façon Tajine de Légumes, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Salade Verte, Chou. Snacks/Other: Oranges, Thé Présucré avec du Sucre. more...
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2545 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mahdikallel's Weight History
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