Weigh In record (no journal entry) for 15 December 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1520 kcal
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Fat: 79.66g | Prot: 56.74g | Carbs: 144.23g.
Breakfast: Подсолнечное Масло, Сахар, Избенка Козье Молоко, Каравай Хлеб Черный Столовый. Lunch: Кетчуп, Майонез, Горячая Штучка Бульмени. Dinner: Винегрет, Масло Подсолнечное, Макароны Отварные, Жареная или Запеченная Свиная Отбивная. more...
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1953 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tihonya-90's Weight History
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