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melissaknight
Journal
15 Dec 16
melissaknight's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
105.2 kg
Lost so far:
0 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
957 kcal
Fat: 39.97g | Prot: 16.90g | Carbs: 136.41g.
Breakfast:
Kellogg's Frosted Flakes, Bonne Maman Raspberry Preserves, Jif Extra Crunchy Peanut Butter.
Lunch:
Chocolate Cream Filled Doughnut.
more...
2648 kcal
Exercise:
frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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melissaknight's Weight History
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