Weigh In record (no journal entry) for 15 December 2016
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122.6 kg
Lost so far: 0.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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915 kcal
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Fat: 49.15g | Prot: 57.14g | Carbs: 55.64g.
Lunch: Corny Free Kirsche-Joghurt. Dinner: Maggi Chili Con Carne. Snacks/Other: Kaffee mit Milch, Ja! Natürliches Mineralwasser Still, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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