piude83's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

56.4 kg Lost so far: 0.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1268 kcal

Fat: 56.29g | Prot: 61.36g | Carbs: 122.48g. Breakfast: Skyr Creme Brulee, Kahvi. Lunch: Saarioinen Kana-Nuudeli Ruukku. Snacks/Other: Marli Glögi, Auran Sinihomejuusto, Hoviruoka Lohipiiras. more...

2055 kcal

Exercise: Body Pump - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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piude83's Journal, 15 Dec 16

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piude83's Weight History