Weigh In record (no journal entry) for 15 December 2016
|
63.7 kg
Lost so far: 14.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
704 kcal
|
Fat: 11.23g | Prot: 65.21g | Carbs: 95.35g.
Breakfast: Ашан Шейка Телячья, Финик, Здоровка Отруби Ржаные, Яичный Белок. Lunch: Чеснок, Красные Помидоры, Кабачок, Баклажан, Сладкий Красный Перец, Лук. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valiri013's Weight History
|