Weigh In record (no journal entry) for 14 December 2016
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1178 kcal
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Fat: 49.47g | Prot: 34.92g | Carbs: 143.80g.
Lunch: Butter, Mugg & Bean Scone. Dinner: Alpro Soya Dessert Smooth Chocolate Flavour, Fry's Vegetarian Vegetarian Schnitzel, Sweet Red Peppers, Cucumber (with Peel), Woolworths Mixed Salad, Baby Carrots, Woolworths Macaroni Cheese. Snacks/Other: SPAR Three Berry Jam, Yum Yum No Sugar Peanut Butter, Woolworths Low GI Seeded Brown Bread, Woolworths Chocolate Brownies. more...
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2088 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shona3003's Weight History
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