Weigh In record (no journal entry) for 14 December 2016
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58 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2016:
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1165 kcal
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Fat: 64.21g | Prot: 72.20g | Carbs: 76.47g.
Breakfast: Fargo Rodajas Finas, la Serenísima Queso Danbo, Paladini Jamon Cocido, Hileret Zucra, Mate Amargo. Lunch: Arcor Dulce de Batata, la Serenísima Queso Danbo, Pudín de Pan, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zanahoria, Aceite de Girasol, Lechuga de Hoja Verde, Vinagre (Sidra). Snacks/Other: Manzana Verde. more...
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1870 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yaninaferreira's Weight History
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