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elenka018
Journal
12 Dec 16
elenka018's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
73 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
572 kcal
Fat: 20.37g | Prot: 22.70g | Carbs: 77.68g.
Breakfast:
Кофе с Молоком.
Lunch:
Помидоры, Ленивые Голубцы, Гречка Отварная.
Snacks/Other:
Almette Сыр Творожный с Зеленью, Щедрые Хлебцы Многозерновые.
more...
1976 kcal
Exercise:
Bathing - 30 minutes, Cooking - 20 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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elenka018's Weight History
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