tativillarroel's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

75 kg Lost so far: 20.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

440 kcal

Fat: 7.31g | Prot: 10.64g | Carbs: 90.05g. Breakfast: Mamão Papaia, Minas Sul Queijo Mussarela Cabacinha. Lunch: Mamão Papaia. Dinner: Minas Sul Queijo Mussarela Cabacinha, Mamão Papaia. more...

2268 kcal

Exercise: Zumba - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support

Comments

Dieta das frutas pra chocar o metabolismo!!!

14 Dec 16 by member: tativillarroel


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tativillarroel's Journal, 14 Dec 16

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