Weigh In record (no journal entry) for 14 December 2016
|
95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1810 kcal
|
Fat: 76.82g | Prot: 34.11g | Carbs: 248.96g.
Breakfast: Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Äpfel. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
|
|
3557 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Sleeping - 8 hours and 18 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|