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tz115
Journal
14 Dec 16
tz115's Journal, 14 Dec 16
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Weigh In record (no journal entry) for 14 December 2016
54.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2016:
826 kcal
Fat: 43.54g | Prot: 45.15g | Carbs: 61.56g.
Breakfast:
Barilla Соус Песто Дженовезе, Delicados Мексиканские Лепёшки Мультизлаковые, Вареное Яйцо.
Dinner:
Куриная Грудка Отварная, Суп с Клецками.
Snacks/Other:
Б.Ю. Александров Сырок Творожный в Темном Шоколаде, Густияр Молоко Сгущенное с Сахаром, Мандарины.
more...
1555 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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tz115's Weight History
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