Weigh In record (no journal entry) for 14 December 2016
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77 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1499 kcal
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Fat: 129.45g | Prot: 57.14g | Carbs: 23.17g.
Breakfast: Premieur Masło Orzechowe z Kawałkami Orzechów, Look Food Ekologiczna Mąka Kokosowa, Kawa, Mlekovita Mleko 3,2%, Sottile Gusto Mascarpone, Jajko. Lunch: Kawa, Łaciate Mleko 3,8%, Konspol Kabanosy z Kurczaka, Camembert Orzech. Dinner: Migdały. Snacks/Other: Premieur Masło Orzechowe z Kawałkami Orzechów. more...
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2812 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marymaryna's Weight History
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