Weigh In record (no journal entry) for 14 December 2016
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87.3 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1931 kcal
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Fat: 71.23g | Prot: 57.99g | Carbs: 263.26g.
Breakfast: Banane, Kamillentee, Natur Aktiv Bio Leinsamen Geschrotet, Feldbacher Zwieback. Lunch: Spätzle, Berger Putenschinken, Semmel, Landliebe Sahnepudding Vanille. Dinner: Knusperone Reiswaffeln mit Milchschokolade, Nöm Fasten Halbfett Butter, Ölz Butter Toast. Snacks/Other: Kamillentee, Gugelhupf, Nöm Cremix Dessertjoghurt Schoko-Banane, Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert). more...
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2875 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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gabriela113's Weight History
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