Weigh In record (no journal entry) for 14 December 2016
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1850 kcal
|
Fat: 86.19g | Prot: 96.38g | Carbs: 164.67g.
Breakfast: Rainbow Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti. Dinner: Jalostaja Italianpata. Snacks/Other: Sondey Rice Cakes Salted, Oivariini Oivariini, Lidl Riisipiirakka, Elovena Välipalakeksi Tumma Suklaa, Nutrilett Caramel Toffee Bar. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|