Egor1978's Journal, 14 Dec 16

Egor1978's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2016

89 kg Lost so far: 10.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

577 kcal

Fat: 18.90g | Prot: 42.87g | Carbs: 59.93g. Breakfast: Now Omega-3, Приготовленный Яичный Желток, Приготовленный Яичный Белок. Lunch: Желудки Куриные, Помидоры, Гранат. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Каждый День Кефир 1%, Сельдерей. more...

2822 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Egor1978's Weight History

View Complete History

Egor1978's Journal, 14 Dec 16

Submit a Comment

Egor1978's Weight History