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Egor1978
Journal
14 Dec 16
Egor1978's Journal, 14 Dec 16
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Weigh In record (no journal entry) for 14 December 2016
89 kg
Lost so far:
10.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2016:
577 kcal
Fat: 18.90g | Prot: 42.87g | Carbs: 59.93g.
Breakfast:
Now Omega-3, Приготовленный Яичный Желток, Приготовленный Яичный Белок.
Lunch:
Желудки Куриные, Помидоры, Гранат.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные, Каждый День Кефир 1%, Сельдерей.
more...
2822 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Egor1978's Weight History
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