Weigh In record (no journal entry) for 14 December 2016
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1881 kcal
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Fat: 86.76g | Prot: 44.09g | Carbs: 227.21g.
Breakfast: みそ汁, 炊き込みご飯. Lunch: アボカド, セブンプレミアム ごはん, みそ汁, オリジン弁当 さばの塩焼き. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), ケロッグ フルーツグラノラ. more...
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Gaining 1.4 kg a Week
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