|
succumbed to a bagel from the vendor show that came to work, gotta figure out a way to do better because I think the only way for me to to really start losing weight again is to get my snack-eating in check. I know I really should eat planned snacks more frequently so I don't ever get too hungry, but I have such a hard time getting myself away from work to go and eat a snack, mostly because much of what I do requires doing tasks that can't easily be interrupted, and I don't have the convenience of being able to eat at my desk, because my desk is a lab bench. so, I have to be able to go to the food.
anyway...hope everyone's week is going well!
--s
View Diet Calendar, 13 January 2010:
|
841 kcal
|
Fat: 13.22g | Prot: 45.72g | Carbs: 139.13g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: apple, dried blueberries, dry roasted almonds, raisins, dried cranberries. Snacks/Other: bagel, whole milk. more...
|
|
1955 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
|
|