Weigh In record (no journal entry) for 13 December 2016
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2188 kcal
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Fat: 78.31g | Prot: 94.01g | Carbs: 257.90g.
Breakfast: Cranberries Getrocknet ohne Zucker, Gut & Günstig Speise Quark Magerstufe, Penny Markt Haferflocken, Milch 1,5%, Alesto Tunesische Datteln, REWE Mandeln Gehobelt, Leinsamen. Lunch: Banane, Birnen. Dinner: Aldi Kochschinken, Dinkelbrötchen, Spiegelei. Snacks/Other: Flensburger Frei (Flasche), Flensburger Pilsener, Schokolade. more...
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3522 kcal
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Exercise:
Sitting - 3 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Standing - 2 hours, Watching TV/Computer - 3 hours, Working - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Showering - 10 minutes. more...
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Losing 2.6 kg a Week
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