kmkjmomma's Journal, 13 Dec 16

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5 months out today from my Sleeve surgery - 12/23/15 260.2lb 7/13/16 surgery date 238.?lb 12/13/16 184.7 total loss 75.5lb! I've gone from 2x shirt/22 pants to a M/L shirt and 8/10 jeans! Feels so good - have a ways to go yet, but I'll get there! Pics in the white top are 11/15, 8/16 and 11/16

View Diet Calendar, 13 December 2016:

555 kcal

Fat: 19.37g | Prot: 37.25g | Carbs: 60.32g. Breakfast: Atkins Meal Almond-Coconut Bar, Coffee, Lucerne Salted Caramel creamer. Lunch: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Snacks/Other: Honeycrisp Apples. more...

2236 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

26 Supporters Support

Comments

You look terrific. So happy for you.

13 Dec 16 by member: jeannieselby

Good job! Looking good 😊

13 Dec 16 by member: tlschwenn

Thanks! :)

13 Dec 16 by member: kmkjmomma

I know you have happy with your results! Amazing transformation! Pretty woman!

13 Dec 16 by member: Mom2Boxers

Wow...fabulous. 👍

13 Dec 16 by member: Sarah1950

Nice change! I'm sure you feel like a new woman.

13 Dec 16 by member: mskestrela

Congratulations!! Wonderful

13 Dec 16 by member: Avis713

it still surprises me to look in the mirror when I'm in my size 8 jeans...is that really me?? lol - look again - yep, the face is familiar :) Thanks everyone

13 Dec 16 by member: kmkjmomma

Congratulations, and keep up the great work!

13 Dec 16 by member: warrenwinter

Awesome job!

13 Dec 16 by member: PGM012197

you look great! Happy and Healthy!

13 Dec 16 by member: iulani

Congratulations on your transformation. You will enjoy life long health benefits. Happy for you!

13 Dec 16 by member: rhontique


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kmkjmomma's Journal, 13 Dec 16

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