Weigh In record (no journal entry) for 09 December 2016
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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899 kcal
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Fat: 29.46g | Prot: 40.49g | Carbs: 116.01g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Broa de Milho. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface, Camil Feijão Preto, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Piracanjuba Leite Desnatado, Catupiry Requeijão Cremoso Light, Seven Boys Bisnaguinha Integral. Snacks/Other: Danone Iogurte de Morango (Pote), Nestlé Biscoito Nesfit Cacau e Cereais. more...
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Losing 0.4 kg a Week
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fernandacastellano1's Weight History
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