Weigh In record (no journal entry) for 13 December 2016
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119.3 kg
Lost so far: 4.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1285 kcal
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Fat: 76.51g | Prot: 45.56g | Carbs: 114.27g.
Lunch: جبنة الفيتا, زيت الزيتون, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: خبز محمص كامل القمح بنسبة 100 ٪, زيت الزيتون, جبنة الفيتا. Snacks/Other: التفاح, التفاح. more...
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4484 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours. more...
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Losing 4.9 kg a Week
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Ahmed4Zuaiter's Weight History
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