piude83's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

57 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 December 2016:

1844 kcal

Fat: 96.64g | Prot: 97.79g | Carbs: 139.05g. Breakfast: Milbona Kreikkalainen Jogurtti Vadelma, Lohipiirakka. Lunch: Jauhelihakastike. Dinner: Kartanon Korppukinkku, Oululainen Hapankorppu, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita), Keitetty Kananmuna. Snacks/Other: Nescafe Cappuccino. more...

1781 kcal

Exercise: Working - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...

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piude83's Journal, 13 Dec 16

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