Weigh In record (no journal entry) for 13 December 2016
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1362 kcal
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Fat: 37.39g | Prot: 40.78g | Carbs: 139.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, Cheeseburger, Potato French Fries, Hellmann's Real Mayonnaise, White Bread. Snacks/Other: Orange, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...
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3041 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 49 minutes, Sitting - 7 hours. more...
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Gaining 1.4 kg a Week
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