Weigh In record (no journal entry) for 07 December 2016
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142.9 kg
Lost so far: 24.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2095 kcal
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Fat: 126.16g | Prot: 111.60g | Carbs: 129.30g.
Breakfast: Boiled Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing. Dinner: Cucumber (Peeled), Vienna Beef Polish Sausage. Snacks/Other: Nabisco Triscuit Crackers Original, Gouda Cheese, Butter (Salted), Boudin Sourdough Bread. more...
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4906 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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