Weigh In record (no journal entry) for 13 December 2016
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72.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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300 kcal
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Fat: 7.00g | Prot: 34.58g | Carbs: 34.83g.
Breakfast: Chocorite Protein Bar - Salted Caramel, Quest Strawberries & Cream Protein Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Arrowhead Mills Puffed Wheat Cereal. more...
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Losing 4.8 kg a Week
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Jinny's 1500 calorie diet and fitness plan's Weight History
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