Weigh In record (no journal entry) for 13 December 2016
|
59.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1195 kcal
|
Fat: 118.89g | Prot: 120.40g | Carbs: 163.88g.
Breakfast: Овсяная Каша на Молоке. Lunch: Рыбный Суп. Dinner: Соленые Огурцы с Укропом, Vитамин Цыпленок с Овощами, Яблоко Зеленое. Snacks/Other: Хурма. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati9991's Weight History
|