sindycardon's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

69.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 December 2016:

859 kcal

Fat: 41.82g | Prot: 70.25g | Carbs: 39.74g. Breakfast: Oeuf Dur, Mandarine. Lunch: Auchan Saumon Fumé Des Lochs D' Écosse, Biaform Provital. more...

1911 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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sindycardon's Journal, 13 Dec 16

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