Weigh In record (no journal entry) for 13 December 2016
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1243 kcal
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Fat: 58.01g | Prot: 40.24g | Carbs: 153.84g.
Breakfast: Butter Croissants, Goats Cheese (Soft), Bananas, Vinegret Salad, Coffee (Instant Powder), Coffee (Instant), 1% Fat Milk. Lunch: Pumpkin Soup. Dinner: Greek Salad. Snacks/Other: Bananas, Hazelnuts or Filberts Nuts, Bananas. more...
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Gaining 0.4 kg a Week
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sVikulya's Weight History
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