Weigh In record (no journal entry) for 13 December 2016
|
85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1946 kcal
|
Fat: 69.05g | Prot: 76.07g | Carbs: 204.12g.
Breakfast: Caffè Espresso, Pane Bianco, Miele, Tè senza Zucchero. Lunch: Caffè Espresso, Patatine Fritte fatte in Casa, Arrosto di Maiale, Pasta in Bianco. Dinner: Formaggio Brie, Pane Bianco, Salame Secco o Duro, Fettina di Vitello, Vallericca Erbette Campagnole, Vino Rosso da Tavola. Snacks/Other: Velarte Pipas, Activia Yogurt Prugna. more...
|
|
2743 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|