Weigh In record (no journal entry) for 13 December 2016
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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3062 kcal
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Fat: 220.69g | Prot: 115.16g | Carbs: 165.68g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Galareta Wieprzowa, Karkówka Surowa, Pasztetowa, Smalec. Lunch: Banan, Mandarynki. Dinner: Kiełbasa Polska. Snacks/Other: Lidl Jajko Świeże, Smalec, Ziemniaki. more...
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Losing 1.1 kg a Week
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