Weigh In record (no journal entry) for 13 December 2016
|
98.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1436 kcal
|
Fat: 81.73g | Prot: 41.51g | Carbs: 127.14g.
Breakfast: REWE American Sandwich, Kania Vegetarischer Brotaufstrich Paprika Zucchini Tomate, Wasa Ballaststoffe. Dinner: Edeka Italienischer Salat. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Plätzchen, Lindt Pralinés Hochfein, Kaffee mit Milch. more...
|
|
3198 kcal
|
Exercise:
Driving - 1 hour, Treadmill - 45 minutes, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|