Weigh In record (no journal entry) for 13 December 2016
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1734 kcal
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Fat: 72.84g | Prot: 66.22g | Carbs: 202.90g.
Breakfast: Kawa z Mlekiem i Cukrem, Ogórek Kwaszony, Pomidory, Szynka, Ser Gouda, Biedronka Bułka Kajzerka. Lunch: Ogórek Kwaszony, Pomidory, Szynka, Ser Gouda, Biedronka Bułka Kajzerka. Dinner: Biedronka Parówki Wędzone z Kurcząt, Knorr Nudle Ser w Ziołach. more...
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Losing 0.7 kg a Week
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dawidp1984's Weight History
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