Weigh In record (no journal entry) for 12 December 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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574 kcal
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Fat: 34.40g | Prot: 41.27g | Carbs: 24.14g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Café Expresso. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Estrela do Oriente Castanha do Pará. more...
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2498 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 14 hours and 20 minutes, Elliptical - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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