Weigh In record (no journal entry) for 12 December 2016
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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493 kcal
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Fat: 12.72g | Prot: 60.97g | Carbs: 43.90g.
Lunch: Mushrooms, Cabbage (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Red Onions, Minced Beef (95% Lean / 5% Fat). Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Mushrooms, Weight Watchers Cottage Cheese. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tigerbalm's Weight History
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