Weigh In record (no journal entry) for 12 December 2016
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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866 kcal
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Fat: 5.82g | Prot: 99.63g | Carbs: 150.32g.
Breakfast: Weight Watchers Strawberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Weight Watchers Blackberry Fruities, Driscoll's Blackberries, 100% Protein Isolate French vanilla. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Weight Watchers Blackberry Fruities. more...
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steady weight
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Jinny's 1500 calorie diet and fitness plan's Weight History
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