Weigh In record (no journal entry) for 12 December 2016
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1414 kcal
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Fat: 64.98g | Prot: 55.43g | Carbs: 148.80g.
Breakfast: Monoprix Beurre Doux, Morbier, Fleury Michon Blanc de Poulet (40g), Baguette, Tropicana Orange sans Pulpe. Lunch: Gâteau au Chocolat (sans Glaçage), Knorr Soupe Potagère de Légumes, Jambonneau, U Pommes Dauphines. Snacks/Other: Jeff de Bruges Chocolats. more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Narindra39's Weight History
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