Weigh In record (no journal entry) for 12 December 2016
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94.5 kg
Lost so far: 14.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1548 kcal
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Fat: 72.43g | Prot: 69.43g | Carbs: 158.86g.
Breakfast: Mamão, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Perdigão Hamburger Defumado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Hambúrguer Caseiro, Sadia Salsicha, Tio João Arroz Integral Cozido. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Zabet Bolacha Mousse Chocolate, Pêra Portuguesa, Estrela do Oriente Castanha do Pará, Ameixas. more...
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2381 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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mandinha1's Weight History
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