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Voltando a LC, que Deus me ajude!! Chega de jacar :D
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52 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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743 kcal
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Fat: 47.34g | Prot: 54.88g | Carbs: 24.95g.
Breakfast: Agtal Amendoim Salgadinho sem Pele. Lunch: Camil Feijão Preto, Pé de Galinha, Pepino (Descascado), Tomates. Dinner: Pepino (Descascado), Tomates, Pé de Galinha. Snacks/Other: Trident Melancia, Azeitonas. more...
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1675 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Ironing - 1 hour and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Agora sim, eu também... 2 semanas foram o suficiente
12 Dec 16 by member: andressagomes1
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12 Dec 16 by member: Ewyth
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Força para nós, hoje o chiclete trident foi meu aliado :D
12 Dec 16 by member: ReehSnts
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ReehSnts's Weight History
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