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Umair Gillani
Journal
12 Dec 16
Umair Gillani's Journal, 12 Dec 16
Umair Gillani's Profile
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1500 gram reduced
110.4 kg
Lost so far:
18.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
1952 kcal
Fat: 81.62g | Prot: 270.01g | Carbs: 24.15g.
Breakfast:
Chicken Frankfurter, Egg White, Tea with Milk.
Lunch:
Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten).
Dinner:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Tea with Milk, Pistachio Nuts, Almonds.
more...
3095 kcal
Exercise:
Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 5.3 kg a Week
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Umair Gillani's Weight History
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