Weigh In record (no journal entry) for 12 December 2016
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1609 kcal
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Fat: 130.23g | Prot: 70.05g | Carbs: 45.87g.
Breakfast: Borówka Amerykańska, Look Food Ekologiczna Mąka Kokosowa, Kawa, Mlekovita Mleko 3,2%, Sottile Gusto Mascarpone, Jajko. Lunch: Kawa, Łaciate Mleko 3,8%, Borówka Amerykańska, President Camembert Naturalny. Dinner: Kaufland Pomidor Cherry, Konspol Kabanosy z Kurczaka. Snacks/Other: Torras Torras Czekolada Gorzka z Orzechami. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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marymaryna's Weight History
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