Weigh In record (no journal entry) for 11 December 2016
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1558 kcal
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Fat: 77.72g | Prot: 53.46g | Carbs: 141.11g.
Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Glühwein, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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