Weigh In record (no journal entry) for 11 December 2016
|
69.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
725 kcal
|
Fat: 25.90g | Prot: 62.58g | Carbs: 62.37g.
Breakfast: Herbalife Nutritional Shake Mix, Fitbar Chocolate Fitbar. Lunch: Ikan Bandeng. Snacks/Other: Rujak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhedhew_dhewie's Weight History
|