Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
camilards
Journal
10 Dec 16
camilards's Journal, 10 Dec 16
camilards's Profile
|
< Previous Entry
|
Next Entry >
.
77.7 kg
Lost so far:
13.1 kg
.
Still to go:
77.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
761 kcal
Fat: 17.85g | Prot: 41.39g | Carbs: 113.10g.
Breakfast:
Forno Mágico Peta, Café com Leite Integral.
Lunch:
Banana, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Dinner:
Melancia, Banana, Nestlé Iogurte Grego Light.
Snacks/Other:
Dafruta Suco de Maracujá.
more...
2274 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
camilards's Weight History
View Complete History