Weigh In record (no journal entry) for 10 December 2016
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80.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2171 kcal
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Fat: 141.41g | Prot: 99.25g | Carbs: 127.34g.
Breakfast: Aldi Bacon, Ja! Frischkäse mit Kräutern, Harry Mehrkornbrötchen (70g), Orangensaft, Margarine, Spiegelei. Lunch: Avocado. Dinner: Porree, Aldi Champignons, Esko Kochkäse, Ja! Hackfleisch Gemischt Zum Braten. Snacks/Other: Choco'la Weisse Crisp. more...
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Gaining 0.5 kg a Week
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riekedoesit's Weight History
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