Weigh In record (no journal entry) for 10 December 2016
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1500 kcal
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Fat: 32.80g | Prot: 249.84g | Carbs: 97.00g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Open Nature Greek Strained Nonfat Yogurt Plain, Muscle Milk 100 Calorie Chocolate Shake, Signature Farms Turkey Pepperoni. Dinner: Weight Watchers Blackberry Fruities, Open Nature Greek Strained Nonfat Yogurt Plain, Muscle Milk 100 Calorie Chocolate Shake, Signature Farms Turkey Pepperoni. Snacks/Other: Open Nature Greek Strained Nonfat Yogurt Plain, Muscle Milk 100 Calorie Chocolate Shake, Signature Farms Turkey Pepperoni, Signature Farms Turkey Pepperoni. more...
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Gaining 1.9 kg a Week
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Jinny's 1500 calorie diet and fitness plan's Weight History
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