Weigh In record (no journal entry) for 10 December 2016
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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260 kcal
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Fat: 10.29g | Prot: 14.07g | Carbs: 27.55g.
Breakfast: Adoçantes, Polenghi Queijo Frescal Ultrafiltrado, Café (Infusão), Wickbold Pão de Forma, Walmart Queijo Mussarela. more...
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2176 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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helenacampos1's Weight History
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